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High Protein Vegan Noodles

High Protein Vegan Noodles with Peanut Butter

Over 20 grams of vegan protein from soba noodles covered in creamy peanut butter-soy sauce, topped with crunchy tofu and edamame beans.
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Main Course
Cuisine Asian
Servings 1
Calories 459 kcal

Equipment

  • Good non-sticky pot

Ingredients
  

  • 70 grams Soba Buckwheat Noodles
  • 90 grams Tofu diced in finger-sized cubes
  • 50 grams Broad Beans (Edamame) frozen or fresh, with skins removed
  • 1 cup Broccoli florets Can be replaced with sprouts or spinach

Peanut Butter Sauce

  • 1 teaspoon Peanut Butter approximately 10 grams
  • 1 tbsp Soy Sauce approximately 15 grams
  • 1/4 tsp Brown Sugar
  • 1 tbsp Vinegar Rice Vinegar will be best
  • 1/2 clove Garlic Thinly sliced
  • 1/4 tsp Chilli Powder or Chilli Flakes
  • Salt to taste

Instructions
 

  • Cook the noodles: Cook the soba noodles according to the package instructions: it should take about 4 to 5 minutes. Important: when the noodles are done cooking, rinse them under cool running water in a strainer, tossing them to remove the starch. Then shake off excess water. If you’d like the noodles to be warm when serving, run them under warm water for a few seconds; (If you skip this step, the noodles soak up the sauce and become too dry.)
  • Whisk the sauce: Meanwhile, in a medium bowl whisk together the soy sauce, peanut butter, vinegar, a pinch of sugar, half a clove of grated garlic and chilli.
  • Cook broccoli: In a separate pot, bring water to boil. Blanche broccoli florets or stems (depending on what you are using) for about 5 to 10 minutes.
  • Stir-fry: Stir fry tofu cubes in a dry non-stick pan until slightly gold. Add frozen broad beans, a pinch of salt and stir fry until cooked. If needed add a splash of water not to burn the ingredients. Once ready, add cooked and rinsed soba noodles, broccoli florets cut into smaller pieces and toss-up with the sauce you made.
  • Enjoy warm or cold.

Nutrition

Serving: 348gCalories: 459kcalCarbohydrates: 61.7gProtein: 23.9gFat: 11.8g
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