This protein-packed Mediterranean Tofu One Tray Bake with quinoa, edamame beans and rosemary is filling and delicious. Make a big batch ahead of the week to enjoy a stress-free and healthy lunch or dinner.

High protein vegan one tray bake filled with 20 grams of protein from vegan sausages, corn and potatoes drizzled with maple-Dijon sauce.

Quick high protein vegan overnight oats filled with 20 grams of protein, peanut butter, sweet bananas and tangy refreshing passion fruit.

Over 20 grams of vegan protein from soba noodles covered in creamy peanut butter-soy sauce, topped with crunchy tofu and edamame beans.

Sri Lankan Okrah curry, a way to make okrah edible. And when I say edible, I mean it. I have been around the Middle East for quite some time and had a ‘pleasure’ of indulging in the local slimey okrah stews.  Many friends tried to convince me that […]

My first encounter with pizza was in post-communist Poland. In the nineties, a country that no longer suffered from the economic austerity tried to find its way through new flavors and an abundance of ingredients that suddenly appeared in the market. As a teenager, I […]

  This is a recipe I have been tweaking over a number of years and I often vary something just to try out different combinations . The honey gives this mustard a nice sweetness but don’t be fooled, it packs a serious punch! It’s great […]